WHY PROTEIN?

Protein intake is crucial for various bodily functions, including muscle repair, immune function, and hormone production. It's particularly important for individuals engaged in physical activity or those aiming to build muscle mass. There are numerous options for obtaining protein, including animal sources like poultry, fish, eggs, and dairy, which provide complete proteins containing all essential amino acids. Plant-based options such as beans, lentils, tofu, tempeh, nuts, and seeds are also rich in protein, offering additional benefits like fiber and antioxidants. Protein supplements like whey, casein, and plant-based protein powders are convenient options for individuals with increased protein needs or dietary restrictions. Balancing protein intake with overall dietary needs is key for optimal health and performance.