SUGAR KILLS!

Many myths surround sugar and carbohydrates, often leading to confusion and misinformation. One common myth is that all carbs are bad and lead to weight gain, which overlooks the essential role they play as a primary energy source for the body. Another myth is that sugar consumption alone causes diabetes, ignoring the complex interplay of genetics, overall diet, and lifestyle factors. Science-based evidence clarifies that not all carbs are equal; complex carbohydrates like whole grains and vegetables provide sustained energy and essential nutrients, while refined sugars and simple carbs can lead to spikes in blood sugar. Balanced consumption of carbohydrates, focusing on whole, unprocessed sources, is integral to a healthy diet and can support weight management and overall health..